Cinnamon Honey Peach Overnight Oats
User Reviews
4.4
Cinnamon Honey Peach Overnight Oats
Description
This overnight oats recipe uses plain Greek yogurt and unsweetened vanilla almond milk combined with rolled oats, cinnamon, a pinch of salt, and optional vanilla-flavored whey protein powder for added protein content. Honey adds a natural sweetness balanced by the warm spice of cinnamon. Chia seeds included in the mixture absorb moisture overnight, thickening the oats and adding a slight gelatinous texture for body. Fresh diced peach folded in freshens the dish with juicy fruitiness.
The mixture is divided into two jars and refrigerated for at least four hours or overnight to fully hydrate the oats and meld flavors. Before serving, extra diced peaches, almond butter, or honey can be added as toppings for further flavor or texture variation. This method provides an easy, make-ahead breakfast suitable for busy mornings or meal planning.
The oats keep well refrigerated for 3 to 4 days, making this recipe suitable for preparing in advance for multiple servings across several days.
Ingredients
- 1/2 cup yogurt plain, Greek
- 2/3 cup almond milk or milk of choice, unsweetened vanilla
- 1 coop vanilla whey protein powder (optional)
- 2 tablespoons honey Use 1 tablespoon if using sweetened protein powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- Pinch salt
- 1 peach diced
Instructions
- Whisk together the Greek yogurt, milk, protein powder, honey and vanilla in a bowl.
- Add in the remaining ingredients and stir together until combined.
- Divide the mixture evenly into two jars and cover with lids.
- Refrigerate at least 4 hours or overnight and top with extra diced peaches, almond butter, and honey before eating if desired.
Notes
- Prepared overnight oats can be stored in the refrigerator for 3 to 4 days for convenient meals throughout the week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 264kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 28mg | 9% |
| Sodium | 53mg | 2% |
| Potassium | 314mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 162mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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