Cinnamon Maple Mashed Sweet Potatoes and Butternut Squash
User Reviews
4.4
24 reviews
Good
Cinnamon Maple Mashed Sweet Potatoes and Butternut Squash
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Cinnamon Maple Mashed Sweet Potatoes and Butternut Squash is a lighter and easier to make alternative to sweet potato casserole!
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Ingredients
- 1 1/4 pounds sweet potato peeled and cut into chunks
- 1 1/4 pounds butternut squash peeled and cut into chunks
- 1/2 cup milk of choice
- 2 tablespoons maple syrup
- 2 tablespoons butter
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground allspice
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1/4 cup pecans chopped, toasted
Instructions
- Peel the sweet potatoes and butternut squash and cut them into approximately 1-2 inch chunks. Place them in a large pot and cover with cold water. Bring to a boil, add salt, then reduce the heat to medium and cook uncovered for 15-20 minutes or until they're fork tender.
- Drain the water from the pot then add in the milk, butter, maple syrup, cinnamon, allspice, salt and pepper. Use and immersion stick blender or potato masher to purée until smooth or until desired texture is reached. Taste for seasoning and add extra milk if the mixture isn't creamy enough.
- Pour the mixture into a serving bowl and top with the chopped pecans, a drizzle of maple syrup and a sprinkle of cinnamon.
Notes
- Nutritional information based on 8 servings.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
4mg
(1%)
Sodium
41mg
(2%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 4mg | 1% |
| Sodium | 41mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
24 reviews
Good
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