Cinnamon Pecan Cauli Oats

User Reviews

4.8

12 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    3 mins

  • Total Time

    8 mins

  • Servings

    1

  • Calories

    3886 kcal

  • Course

    Breakfast

  • Cuisine

    American

Cinnamon Pecan Cauli Oats

Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!

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Ingredients

Servings
  • 1/2 cup rolled oats $0.09
  • 1/2 cup riced cauliflower $0.21
  • 1/2 Tbsp butter $0.07
  • 1/4 tsp cinnamon $0.02
  • 1/8 tsp salt $0.01
  • 1/2 cup milk $0.19
  • 1/4 cup water $0.00
  • 1 Tbsp brown sugar $0.04
  • 1 Tbsp pecans $0.13, chopped

Instructions

Microwave Instructions

  1. Combine the rolled oats, riced cauliflower, butter, cinnamon, salt, milk, and water in a bowl. Stir to combine.
  2. Microwave for 3 minutes, stirring every minute or as often as needed to avoid the oats from boiling over (you'll need to stir more often toward the end).
  3. Stir in the brown sugar and pecans just before serving.

Stove Top Instructions

  1. Combine the riced cauliflower, butter, cinnamon, salt, milk, and water in a small sauce pot. Stir to combine.
  2. Place a lid on top and bring the pot up to a gentle boil over medium heat, stirring occasionally.
  3. Once boiling, add the rolled oats and stir to combine. Turn the heat down to low and let the oats simmer for three minutes, stirring occasionally. After three minutes, turn the heat off and allow the oats to rest for 2-3 minutes.
  4. Top the oats with brown sugar and chopped pecans just before serving.

Notes

  • *Any type of milk (dairy or non-dairy) can be used for this recipe.

Nutrition Information

Show Details
Serving 1bowl Calories 388.6kcal (19%) Carbohydrates 50.6g (17%) Protein 11.1g (22%) Fat 17.1g (26%) Sodium 409.6mg (17%) Fiber 6.2g (25%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 3886 kcal

% Daily Value*

Serving 1bowl
Calories 388.6kcal 19%
Carbohydrates 50.6g 17%
Protein 11.1g 22%
Fat 17.1g 26%
Sodium 409.6mg 17%
Fiber 6.2g 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

12 reviews
Excellent

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