Cinnamon Quinoa Breakfast Bowl
User Reviews
4.1
Cinnamon Quinoa Breakfast Bowl
Description
The Cinnamon Quinoa Breakfast Bowl features quinoa simmered in unsweetened vanilla almond milk, flavored with cinnamon and vanilla to create a smooth, fragrant base. The nutty texture of quinoa contrasts nicely with chewy raisins and the slight crunch of chia seeds or ground flaxseed. Adding peanut butter or almond butter gives a creamy richness and depth to the flavor profile. Cooking the quinoa on a gentle simmer while stirring regularly helps prevent boil-overs and promotes even absorption of the flavored milk.
The bowl can be served warm, drizzled with maple syrup for added sweetness and topped with sliced bananas for freshness. These toppings provide additional natural sugars and different textures, enhancing the overall eating experience. This breakfast bowl suits those looking for a filling, mildly sweet, and textured alternative to traditional oatmeal or cereal.
Almond milk is the recommended cooking liquid, but coconut milk, oat milk, or regular cow's milk can be substituted depending on preference or availability. Chia seeds can be replaced by ground flaxseed without impacting the dish's character significantly. Raisins complement the cinnamon well, but other dried fruits also work nicely. Nut butters contribute both flavor and mouthfeel, with sunflower seed butter as a suitable alternative for those avoiding nuts.
Ingredients
- 1 cup almond milk unsweetened vanilla
- 1/2 cup quinoa uncooked
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1/2 Tablespoon chia seeds or ground flaxseed
- 2 Tablespoons raisins
- 1 Tablespoon peanut butter or almond butter
- maple syrup optional, slices for topping
- banana optional, slices for topping
Instructions
- Rinse quinoa: Rinse quinoa and drain.
- Cook quinoa: Place milk and rinsed quinoa into a small saucepan and bring to a boil.
- Combine ingredients: Add cinnamon and vanilla.
- Reduce heat: Reduce to a simmer and cook about 15 minutes, or until all liquid is absorbed. Watch the pot carefully and stir often because it has a tendency to want to boil over.
- Add toppings and serve: When ready to eat, place a portion of the quinoa into a bowl, drizzle with maple syrup and top with chia seeds, raisins and nut butter.
Notes
- Unsweetened almond milk is preferred, but coconut milk, oat milk, or regular milk can be used in its place.
- Ground flaxseed is a good substitute for chia seeds.
- Any dried fruit can replace raisins if preferred.
- Sunflower seed butter can be used instead of nut butter for nut-free options.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1/2 recipe without toppings | |
| Calories | 170kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 95mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.1
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