Cinnamon rolls with banana, oat and rice flour
User Reviews
4
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4 rolls
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Calories
200 kcal
-
Course
Baked Goods
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Cuisine
American
Cinnamon rolls with banana, oat and rice flour
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Glutenfree, fatfree, yeastfree and vegan cinnamon rolls made from banana, oat and rice flour. The filling is made from dates and banana. And cinnamon of course!
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Ingredients
- ½ cup banana
- ⅛ cup coconut flower sugar more if needed
- 5 Medjool dates
- 1 tsp maple syrup
- ½ cup cashew nuts + plenty of water for soaking
- ⅔ cup oat flour gluten-free
- 2½ tbsp banana
- ¼ cup water
- ⅓ cup rice flour
- 2 teaspoons cinnamon or more to taste
- 3 tbsp maple syrup
- ⅛ cup coconut flower sugar
- 2 tbsp lemon juice
- 2 teaspoons baking powder corn and aluminum free
- 1 tsp vanilla powder or extract, Bourbon variety
- 2 teaspoons cinnamon
- ½ teaspoons vanilla powder or extract, Bourbon variety
Instructions
- If you're gonna make the sauce: first soak the cashews in plenty of water for 4 hours.
- Mix the oat flour with the rice flour, baking powder, cinnamon and vanilla.
- Cut the dates in pieces and mix wit 2½ tablespoons banana.
- Make four smaller dough balls.
- Drain the cashews and put into a pan.
- Preheat the oven to 360F or 180C
- Mash a large banana and take half a cup for the dough. Later, you'll need 2½ tablespoons for the filling.
- Add the cinnamon.
- Roll them in your hands while slowly stretching them (into a snake shape).
- Add the water, maple syrup and vanilla.
- Prepare a small ovendish. Placing parchment paper in it is optional.
- Mix the banana through the flour. At first you can use a fork but later you will need your hands.
- Mix until you get a smooth and thick paste. Some small chunks of date are ok, but not to big.
- Cover your workspace with some coconut flower sugar. Flatten and stretch. Make sure it has some sugar on the bottom and add some sugar on top as well.
- Bring to a soft boil and mix into a creamy sauce with the immersion blender.
- Make a ball out of the dough and let it rest.
- Split up in four equal parts.
- Cover with the filling. Roll up loosely. Rub/dip one side of your roll into the sugar, that will be the toop side (nice flat and a bit sugary).
- If you don't have an immersion blender, mix first and heat up afterwards.
- Place in your dish. Put them with the opening leaning against each other, just a bit, not to tight. Otherwise they will fold open while baking.
- Drizzle some maple syrup on top of each roll.
- Put in the oven for 25 minutes.
Equipments used:
Nutrition Information
Show Details
Calories
200kcal
(10%)
Nutrition Facts
Serving: 4rolls
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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