Cinnamon Stewed Apples
User Reviews
5.0
48 reviews
Excellent
Cinnamon Stewed Apples
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Soft chunks of apple coated in cinnamon sprinkle, this Cinnamon Stewed Apples recipe is so easy to make. Perfect on top of porridge, pancakes or ice cream.
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Ingredients
- 4 apple diced
- 0.5 lemon (juice only)
- 2 tablespoon maple syrup
- 80 g light brown sugar
- 1 tablespoon water
- 1 teaspoon ground cinnamon
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Instructions
- Chop 4 Apple and put into a saucepan with the juice of 0.5 Lemon. Mix well.
- Add 2 tablespoon Maple syrup, 80 g Light brown sugar, 1 teaspoon Ground cinnamon and 1 tablespoon Water. Mix well and cook on a low heat for 15 minutes, stirring regularly.
Notes
- Make sure you chop all the apples in similar sizes. This makes sure that they all cook evenly.
- You can swap the cinnamon for nutmeg or ground ginger, or use a mixture of all three.
- Add some extra crunch by sprinkling them with crushed pecans.
- If the saucepan starts to dry out, you can always add a little more water.
- Take these stewed apples to the next level with a drizzle of caramel sauce before serving.
- You can swap half the apples for pears for something a little different.
- If you don't want a strong cinnamon flavour (which we personally love), then you could add a cinnamon stick to the apples and just take it out before serving.
- Vanilla is also a delicious addition. Just a little vanilla extract or vanilla paste goes a long way.
Nutrition Information
Show Details
Serving
1portion
Calories
183kcal
(9%)
Carbohydrates
48g
(16%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
9mg
(0%)
Potassium
265mg
(8%)
Fiber
5g
(20%)
Sugar
45g
(90%)
Vitamin A
103IU
(2%)
Vitamin C
16mg
(18%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 183kcal | 9% |
| Carbohydrates | 48g | 16% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 265mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 45g | 90% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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