Cinnamon Sugar Pumpkin Seeds
User Reviews
5.0
9 reviews
Excellent
Cinnamon Sugar Pumpkin Seeds
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Cinnamon sugar pumpkin seeds roasted on the stovetop and coated in pumpkin spice (or cinnamon) and sugar!
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Ingredients
- 1 ½ Tablespoons unsalted butter divided
- 1 ½ cups fresh pumpkin seeds rinsed and dried
- 3 Tablespoons granulated sugar
- 2 Tablespoons brown sugar firmly packed
- 1 teaspoon pumpkin spice can substitute cinnamon
- ¼ teaspoon salt
Instructions
- Melt 1 Tablespoon of butter over medium heat in a medium-sized heavy-bottomed (preferably cast iron) skillet.
- Meanwhile, in a separate bowl whisk together sugars, pumpkin spice, and salt. Set aside.
- Once butter has melted in your skillet, add pumpkin seeds.
- Cook, stirring frequently, until all seeds have puffed (you can actually see the thin skin around them shrink and the seeds puff out), about 15 minutes. Seeds will be beginning to turn golden brown.
- Add reserved half Tablespoon of butter and melt, coating seeds in thin layer of butter.
- Add sugar mixture and stir well, until all seeds are coated.
- Transfer seeds to a parchment-paper lined cookie sheet and allow to cool before enjoying.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
234kcal
(12%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
104mg
(4%)
Potassium
241mg
(7%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
91IU
(2%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings (¼ cup each)
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 234kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 104mg | 4% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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