Citrus Chicken Marinade Recipe
User Reviews
4.3
6 reviews
Good
-
Prep Time
30 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
385 kcal
-
Course
Main Course
-
Cuisine
American
Citrus Chicken Marinade Recipe
Report
Looking for juicy chicken on the grill? Check out my Citrus Grilled Chicken recipe and tips for the best chicken on the grill!
Share:
Ingredients
- 4 chicken breast boneless and skinless
- 1/4 cup orange juice
- lemon zest of one
- lemon juice of one
- 1 garlic finely minced, clove
- 1/4 teaspoon salt fine sea salt
- 1/4 teaspoon black pepper ground
- 1/4 cup olive oil light virgin
- 1/4 cup water
Instructions
- Lightly tenderize the chicken using the flat head of a meat mallet. Cut slits into each chicken breast about 1/2 inch apart and only cutting half way through the breasts. This will help the marinade sink in and cook quicker on the grill.
- Combine the orange juice, zest and juice of the lemon, garlic, salt, pepper, oil and water in a large plastic bag along or marinating dish with the prepared chicken. Marinate the chicken in the refrigerator for 10-30 minutes.
- Heat the grill to medium-high heat, approximately 350°F. Spray with grill approved cooking spray and place the chicken directly over the heat. Cook for 5-7 minutes on each side, or until done. Since the sizes of chicken varies greatly, so will the cooking times. Use a digital thermometer to measure 165°F internally.
- Remove the chicken and allow it to rest for 5 minutes before serving.
- If you've tried this recipe, come back and let us know how it was in comments or star ratings.
Equipments used:
Notes
- Chicken can also be baked at 350 degrees for approximately 15-20 minutes or until fully cooked or cooked in a skillet.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
2g
(1%)
Protein
48g
(96%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
145mg
(48%)
Sodium
409mg
(17%)
Potassium
867mg
(18%)
Sugar
1g
(2%)
Vitamin A
99IU
(2%)
Vitamin C
11mg
(12%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 145mg | 48% |
| Sodium | 409mg | 17% |
| Potassium | 867mg | 18% |
| Sugar | 1g | 2% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
Other Recipes
You'll Also Love
