Citrus Chicken with Avocado Salsa
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
448 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Citrus Chicken with Avocado Salsa
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This Citrus Chicken with Avocado Salsa is bursting with fresh, vibrant flavors! Easy marinade and a simple salsa make this a satisfying and delicious meal.
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Ingredients
Salsa:
- 2 lime segmented
- 2 orange segmented
- 1 grapefruit segmented, medium
- 1 serrano chile stemmed, seeded and minced
- 1 green onion white part only minced
- 1 tablespoon basil finely chopped, fresh
- 1 tablespoon cilantro finely chopped, fresh
- 1 tablespoon honey
- 1 teaspoon Anaheim chile pepper minced
Marinade:
- 2 tablespoons citrus zest reserved from the salsa
- 1/2 cup citrus juice reserved from the salsa
- 2 tablespoons honey
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic minced
- 1 serrano chile stemmed, seeded and minced
- 1 tablespoon basil finely chopped, fresh
- 1 tablespoon cilantro finely chopped, fresh
- 1/2 teaspoon cumin ground
- 4 chicken breast I prefer to use the chicken tenders, boneless skinless
- 2 avocado firm, ripe
Instructions
To make salsa:
- Wash and dry the limes, oranges, and grapefruit. Grate their zests and set aside for use in the marinade. Peel and section the citrus fruit, discarding the membranes, and reserve the juice for the marinade. Cut each citrus segment into three or four pieces and place in a large mixing bowl with the remaining salsa ingredients. Mix and refrigerate until one hour before serving.
To make marinade:
- Whisk the reserved citrus zest and juice with remaining ingredients.
- Rinse chicken breasts under cold water and pat dry with paper towels. Place in large plastic bag and pour in the marinade. Press out the air and seal tightly. Turn the bag to distribute the marinade, place in a bowl and refrigerate for 4-8 hours, turning occasionally.
1 Hour before serving:
- Cut the avocados into chunks and mix with salsa, Let sit at room temperature.
15 minutes before serving:
- Grill the chicken! Discard the marinade and grill at direct medium heat until juices run clear. (8-10 minutes)
Notes
- Serve on their own or with your favorite rice and a squeeze of lime.
Nutrition Information
Show Details
Calories
448kcal
(22%)
Carbohydrates
43g
(14%)
Protein
28g
(56%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
142mg
(6%)
Potassium
1173mg
(25%)
Fiber
11g
(44%)
Sugar
26g
(52%)
Vitamin A
1180IU
(24%)
Vitamin C
94mg
(104%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 43g | 14% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 142mg | 6% |
| Potassium | 1173mg | 25% |
| Fiber | 11g | 44% |
| Sugar | 26g | 52% |
| Vitamin A | 1180IU | 24% |
| Vitamin C | 94mg | 104% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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