Citrus Sesame Kale
User Reviews
5
3 reviews
Excellent
Citrus Sesame Kale
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A light, easy Asian-inspired side dish made with kale, fresh orange juice, and sesame seeds.
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Ingredients
- 2 tsp. sesame oil I used toasted
- 1 tsp. ginger grated
- 1 clove garlic minced
- 1 kale about ¾ lb., tough stems removed & leaves torn into bite-sized pieces, bunch
- 1 ½ tsp. soy sauce or tamari
- 1 tbsp. orange juice fresh
- 2 tsp. sesame seeds
- pinch red pepper flakes optional, crushed
Instructions
- Heat sesame oil in a large skillet or wok over medium heat. Add ginger and garlic; cook for 30 seconds, or until fragrant, stirring constantly. Add kale and stir until coated with oil. Stir in soy sauce and orange juice; cover and cook for 3 minutes, or until kale is softened.
- Stir in sesame seeds and red pepper flakes (if using) and serve.
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
109mg
(5%)
Potassium
101mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1431IU
(29%)
Vitamin C
19mg
(21%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 109mg | 5% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1431IU | 29% |
| Vitamin C | 19mg | 21% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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