Citrus Tabbouleh Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
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Total Time
20 mins
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Servings
6 servings
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Calories
137 kcal
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Course
Salad
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Cuisine
Mediterranean, Greek, International
Citrus Tabbouleh Salad
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A flavorful and healthy citrus tabbouleh salad recipe made with good-for-you ingredients and tossed in lemon juice and olive oil. This light tabouli salad is vegan and super easy to make. Perfect side dish for family dinners and Summer BBQs.
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Ingredients
- ½ cup bulgur wheat extra-fine
- 1 English cucumber finely diced
- 2 - 3 Roma tomato about 1.5 cups, finely chopped, or vine tomatoes
- 1 orange segmented and chopped, medium
- 1 parsley remove thick stems & finely chopped (about 1 - 1.5 cups chopped, large bunch
- ⅓ cup mint finely chopped, fresh
- 3 tablespoon extra-virgin olive oil
- 1 lemon juiced, large
- 1 garlic pressed or minced, medium clove
- 1 teaspoon salt more to taste
- 1 teaspoon black pepper
Instructions
- Soak extra-fine bulgur wheat according to package directions. Drain off any excess water and gently pat dry.
- Meanwhile, in a large bowl, combine the diced cucumber and tomato with ½ teaspoon of salt. Stir, and let rest for 10 - 15 minutes, or until bulgur wheat is ready.
- Strain any excess liquid from the cucumber and tomato mixture. Then, add in the orange, cooled bulgur, parsley, and chopped fresh mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, ½ teaspoon salt, and pepper. Pour it over the salad and stir to combine. Taste, and adjust seasonings if necessary.
- For best results, cover the tabouli salad and refrigerate for 15 - 30 minutes before serving.
- Enjoy!
Notes
- Gluten-free option: use cooked & chilled quinoa instead of bulgur wheat.
- TO STORE: airtight container in the fridge for 1 - 2 days.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
9mg
(0%)
Potassium
339mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
896IU
(18%)
Vitamin C
34mg
(38%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 9mg | 0% |
| Potassium | 339mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 896IU | 18% |
| Vitamin C | 34mg | 38% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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