Classic Arugula Salad
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Classic Arugula Salad
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This classic and simple arugula salad will elevate any meal! With only a few ingredients, it comes together quickly and the flavors of the arugula, Parmesan Reggiano, and lemon vinaigrette really shine together.
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Ingredients
Salad
- 6 cups baby arugula
- 1/3 cup Parmesan Reggiano Cheese, shaved
- 1 recipe Lemon Vinaigrette
- Kosher Salt & Cracked Black Pepper, to taste
Lemon Vinaigrette
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 2 tbsp apple cider vinegar
- 2 tsp honey
- 1/2 tsp kosher salt
- 1/4 tsp cracked black pepper
Instructions
- In a small bowl, add together all of the dressing ingredients. Whisk well to combine and set aside.
- To a large bowl, add the arugula. Pour the dressing over the arugula, and toss until coated.
- Garnish the salad with shaved parmesan Reggiano pieces. Serve immediately.
Nutrition Information
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Calories
175kcal
(9%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
6mg
(2%)
Sodium
433mg
(18%)
Potassium
135mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
778IU
(16%)
Vitamin C
7mg
(8%)
Calcium
149mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 6mg | 2% |
| Sodium | 433mg | 18% |
| Potassium | 135mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 778IU | 16% |
| Vitamin C | 7mg | 8% |
| Calcium | 149mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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