Clear Soup Recipe (Clear Veg Soup)
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
2
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Calories
93 kcal
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Course
Appetizer
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Cuisine
International
Clear Soup Recipe (Clear Veg Soup)
Description
This clear vegetable soup begins by sautéing finely chopped garlic and ginger in oil, along with spring onions until soft. Various vegetables including cabbage, carrots, capsicum, and green beans are then added and sautéed briefly to bring out their flavors.
Adding water and seasoning with salt, black pepper, and a pinch of nutmeg creates a lightly spiced clear broth. Simmering extracts vegetable flavors while keeping the broth transparent and mild.
The soup suits flexible vegetable choices and can be adjusted for protein by adding tofu or seitan. It is commonly served as a starter or light meal component.
Choosing vegetables with varying cooking times and adding longer-cooking vegetables first ensures even doneness. Herbs and additional seasoning or umami boosters like soy sauce can be added according to preference.
Ingredients
Veggies
- ½ teaspoon garlic - peeled & finely chopped
- ¾ teaspoon ginger - peeled & finely chopped
- ¼ cup spring onions - chopped
- ½ cup cabbage - finely chopped
- ⅓ cup carrot finely chopped
- ¼ to ⅓ cup capsicum - finely chopped, (green bell pepper)
- ¼ cup green beans finely chopped (green beans or haricot beans, French beans
Other Ingredients
- 1 tablespoon neutral cooking oil can use olive oil or sunflower oil, can also use butter, generic cooking oil
- 3 cups water
- ¼ teaspoon black pepper or add as required, ground
- 1 generous pinch nutmeg or ground nutmeg, grated
- salt as required
- 1 to 2 tablespoons spring onion greens - chopped, for garnish
Instructions
Preparation
- Finely chop a bit of garlic and ginger. Measure and set them aside.
- Also finely chop the vegetables you are going to add in the soup. I have used spring onions, cabbage, carrots, capsicum and french beans.
Sautéing Aromatics
- In a pan or pot, take 1 tablespoon oil. You can use olive oil or sesame oil or sunflower oil. You can also use butter. Add ½ teaspoon finely chopped garlic and ¾ teaspoon finely chopped ginger.
- Sauté for a few seconds until the raw aroma of both ginger and garlic dissipates. Do not brown them.
- Then add the chopped spring onions or onions. Sauté until soft, translucent stirring often. You can also add ½ teaspoon chopped celery at this step.
Sautéing Veggies
- Now add finely chopped cabbage, carrots, capsicum and french beans.
- Sauté for 1 to 2 minutes on medium-low to medium heat.
Making Clear Veg Soup
- Add 3 cups water. Season with ground black pepper powder, salt and grated nutmeg.
- Mix well. Cover the pan and simmer soup on a medium-low to medium heat for about 10 to 11 minutes or until the veggies are almost tender. These veggies have to be cooked until they are al dente and must have a slight bite to them.
- Some crunch in the veggies taste good. So do not cook these vegetables completely or overcook them.
- Note that if using mushrooms or potatoes or cauliflower then you will have to cook the veggies until they are tender.
- Garnish with some chopped spring onion greens and serve Clear Soup hot.
Serving Suggestions
- You can enjoy the Clear Veg Soup as it is or pair it with a side of a crusty bread or some toasted bread.
- The Clear Soup can also be paired as a starter or side with an American, French or Italian main course.
Storage and Leftovers
- Store the soup in the refrigerator for 3 to 4 days or freeze for a month without adding the garnish of spring onions.
- Reheat in a saucepan until hot and while serving garnish with fresh herbs or scallion greens.
Notes
- Use vegetables that hold shape well for a clear broth or adjust cooking times for softer vegetables.
- Add longer-cooking vegetables first followed by quicker-cooking ones for even texture.
- Incorporate tofu or seitan to boost protein content if desired.
- Herbs and seasoning adjustments can include celery, red chili sauce, soy sauce, or tomato paste to enhance flavor.
- This recipe can be scaled up or down easily depending on need.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 621mg | 26% |
| Potassium | 214mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3901IU | 78% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 28mg | 31% |
| Vitamin E | 3mg | |
| Vitamin K | 52µg | |
| Calcium | 47mg | 5% |
| Vitamin B9 (Folate) | 28µg | |
| Iron | 1mg | 6% |
| Magnesium | 18mg | 5% |
| Phosphorus | 30mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.