Clear Soup Recipe (Clear Veg Soup)

User Reviews

4.9

80 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    93 kcal

  • Course

    Appetizer

  • Cuisine

    International

Clear Soup Recipe (Clear Veg Soup)

Clear Soup Recipe is a light vegetable broth featuring sautéed garlic, ginger, and spring onions, and finely chopped cabbage, carrots, capsicum, and green beans simmered in water with seasoning. The soup offers a mild, fresh flavor that is gently spiced with black pepper and nutmeg, suitable as a clear, wholesome starter.

Description

This clear vegetable soup begins by sautéing finely chopped garlic and ginger in oil, along with spring onions until soft. Various vegetables including cabbage, carrots, capsicum, and green beans are then added and sautéed briefly to bring out their flavors.

Adding water and seasoning with salt, black pepper, and a pinch of nutmeg creates a lightly spiced clear broth. Simmering extracts vegetable flavors while keeping the broth transparent and mild.

The soup suits flexible vegetable choices and can be adjusted for protein by adding tofu or seitan. It is commonly served as a starter or light meal component.

Choosing vegetables with varying cooking times and adding longer-cooking vegetables first ensures even doneness. Herbs and additional seasoning or umami boosters like soy sauce can be added according to preference.

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Ingredients

Servings

Veggies

  • ½ teaspoon garlic - peeled & finely chopped
  • ¾ teaspoon ginger - peeled & finely chopped
  • ¼ cup spring onions - chopped
  • ½ cup cabbage - finely chopped
  • cup carrot finely chopped
  • ¼ to ⅓ cup capsicum - finely chopped, (green bell pepper)
  • ¼ cup green beans finely chopped (green beans or haricot beans, French beans

Other Ingredients

  • 1 tablespoon neutral cooking oil can use olive oil or sunflower oil, can also use butter, generic cooking oil
  • 3 cups water
  • ¼ teaspoon black pepper or add as required, ground
  • 1 generous pinch nutmeg or ground nutmeg, grated
  • salt as required
  • 1 to 2 tablespoons spring onion greens - chopped, for garnish

Instructions

Preparation

  1. Finely chop a bit of garlic and ginger. Measure and set them aside.
  2. Also finely chop the vegetables you are going to add in the soup. I have used spring onions, cabbage, carrots, capsicum and french beans.

Sautéing Aromatics

  1. In a pan or pot, take 1 tablespoon oil. You can use olive oil or sesame oil or sunflower oil. You can also use butter. Add ½ teaspoon finely chopped garlic and ¾ teaspoon finely chopped ginger.
  2. Sauté for a few seconds until the raw aroma of both ginger and garlic dissipates. Do not brown them.
  3. Then add the chopped spring onions or onions. Sauté until soft, translucent stirring often. You can also add ½ teaspoon chopped celery at this step.

Sautéing Veggies

  1. Now add finely chopped cabbage, carrots, capsicum and french beans.
  2. Sauté for 1 to 2 minutes on medium-low to medium heat. 

Making Clear Veg Soup

  1. Add 3 cups water. Season with ground black pepper powder, salt and grated nutmeg.
  2. Mix well. Cover the pan and simmer soup on a medium-low to medium heat for about 10 to 11 minutes or until the veggies are almost tender. These veggies have to be cooked until they are al dente and must have a slight bite to them.
  3. Some crunch in the veggies taste good. So do not cook these vegetables completely or overcook them.
  4. Note that if using mushrooms or potatoes or cauliflower then you will have to cook the veggies until they are tender.
  5. Garnish with some chopped spring onion greens and serve Clear Soup hot.

Serving Suggestions

  1. You can enjoy the Clear Veg Soup as it is or pair it with a side of a crusty bread or some toasted bread.
  2. The Clear Soup can also be paired as a starter or side with an American, French or Italian main course.

Storage and Leftovers

  1. Store the soup in the refrigerator for 3 to 4 days or freeze for a month without adding the garnish of spring onions.
  2. Reheat in a saucepan until hot and while serving garnish with fresh herbs or scallion greens.

Notes

  • Use vegetables that hold shape well for a clear broth or adjust cooking times for softer vegetables.
  • Add longer-cooking vegetables first followed by quicker-cooking ones for even texture.
  • Incorporate tofu or seitan to boost protein content if desired.
  • Herbs and seasoning adjustments can include celery, red chili sauce, soy sauce, or tomato paste to enhance flavor.
  • This recipe can be scaled up or down easily depending on need.

Nutrition Information

Show Details
Calories 93kcal (5%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 621mg (26%) Potassium 214mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 3901IU (78%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 28mg (31%) Vitamin E 3mg Vitamin K 52µg Calcium 47mg (5%) Vitamin B9 (Folate) 28µg Iron 1mg (6%) Magnesium 18mg (5%) Phosphorus 30mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 93 kcal

% Daily Value*

Calories 93kcal 5%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 621mg 26%
Potassium 214mg 5%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 3901IU 78%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 28mg 31%
Vitamin E 3mg
Vitamin K 52µg
Calcium 47mg 5%
Vitamin B9 (Folate) 28µg
Iron 1mg 6%
Magnesium 18mg 5%
Phosphorus 30mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

80 reviews
Excellent

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