Clementine Greek Yogurt Parfaits
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Clementine Greek Yogurt Parfaits
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Perfect for breakfast or snacking, these parfaits have layers of creamy protein-rich Greek yogurt and juicy clementines along with a Hemp Heart and cacao nib crumble.
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Ingredients
- 2 cups yogurt plain, Greek
- 4 clementines
- ¼ cup hemp hearts Manitoba Harvest brand
- ¼ cup cacao nibs or mini chocolate chips
- 2 tablespoons honey
- mint leaf thinly sliced, fresh
Instructions
- Remove rind from all the clementines and slice into thin rounds.
- Combine cacao nibs and Hemp Hearts in a small bowl.
- Using four small glass containers layer ingredients starting with a few clementine slices, a layer of Greek yogurt (about ¼ cup), a sprinkle of the Hemp Heart and cacao nib mixture and then a drizzle of honey. Add one more layer of each ingredient. Top each parfait with one clementine slice, fresh mint leaves and an extra drizzle of honey. Enjoy right away or cover the containers and store in the fridge until ready to eat.
Nutrition Information
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Serving
1parfait
Calories
242kcal
(12%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
37mg
(2%)
Potassium
277mg
(6%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
69IU
(1%)
Vitamin C
36mg
(40%)
Calcium
151mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1parfait | |
| Calories | 242kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 37mg | 2% |
| Potassium | 277mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 36mg | 40% |
| Calcium | 151mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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