Cloud Eggs
User Reviews
5.0
54 reviews
Excellent
Cloud Eggs
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Cloud eggs are a fun breakfast idea made by whipping egg whites, then cooking with the yolk; quick and easy-to-make in a mug in the microwave
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Ingredients
- 1 large eggs
- Pinch salt and pepper
- toast for serving
Instructions
- Crack the egg, and carefully place the whites only in a microwave safe bowl or mug. Keep the egg yolk inside the shells.
- Using a whisk or a handheld mixer or stand mixer fitted with the whisk attachment, beat the egg whites until stiff peaks form.
- Microwave the egg whites in the bowl or mug for 25 seconds.
- Place the egg yolk carefully in the middle of the cooked egg whites, and return to the microwave for 20 more seconds, or more depending on desired level of doneness.
- Sprinkle with salt and pepper and serve with toast or in the bowl/mug, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 2 days in the fridge but best eaten right after they’re made.
- * Please note the nutrition label does not include the toast or avocado.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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