Low Carb Cloud Bread Pancakes
User Reviews
4.7
54 reviews
Excellent
Low Carb Cloud Bread Pancakes
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Low Carb Cloud Bread Pancakes (Ketogenic) - This healthy pancake recipe is low in carbohydrates, fat, and calories! An easy fit for most low carb diets.
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Ingredients
- 4 large eggs separated
- 3/4 teaspoon cream of tartar
- 2 ounces low-fat cream cheese
- 1 teaspoon ground cinnamon
- 1 teaspoon stevia (equivalent to 2 tablespoons sugar)
- 1/4 teaspoon salt
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Instructions
- Separate the egg whites and egg yolks. Place the whites in a stand mixer with a whip attachment. Add the cream of tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl. (Whites will not whip if there is any yolk mixed in. Be careful when separating.)
- Place the cream cheese in the empty stand mixing bowl. Beat on high to soften. Then add the egg yolks one at a time to incorporate. Scrape the bowl and beat until the mixture is completely smooth. Beat in the cinnamon, stevia, and salt.
- Gently fold the firm meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.
- Preheat a large non-stick skillet. Spray the skillet with nonstick oil spray. Spoon 1/4 cup portions of the foam into the hot skillet and spread into even 3-4 inch circles, 3/4 inch high. Cook for 2-3 minutes per side. Do not press the pancakes down with a spatula.
- Continue with the remaining pancake batter. Serve warm!
Notes
- All varieties of stevia vary in potency. Read the package label and use the amount that equals 2 tablespoons of granulated sugar.
Nutrition Information
Show Details
Serving
1pancake
Calories
31kcal
(2%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
92mg
(4%)
Potassium
63mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
105IU
(2%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 31kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 92mg | 4% |
| Potassium | 63mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 105IU | 2% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
54 reviews
Excellent
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