Cloud Eggs
User Reviews
5
Cloud Eggs
Description
Cloud Eggs are made by separating the egg white and yolk. The whites are whipped until stiff peaks form, creating an airy, meringue-like texture. The whipped whites are microwaved for a short time to set the base, then the reserved yolk is gently placed in the center and microwaved again to finish cooking. This process results in a visually distinctive egg with a fluffy cloud-like white and tender, runny or cooked yolk depending on timing.
The eggs are simply seasoned with salt and black pepper and served with toasted bread, which provides a crunchy contrast to the soft, whipped egg. The method uses only basic cookware and is quick to prepare, ideal for experimenting with different doneness levels by adjusting cooking times in the microwave.
Any leftovers should be stored in an airtight container and are best consumed within two days. Although the recipe excludes the toast from nutritional information, it complements the delicate texture and flavor of the cloud eggs well.
Ingredients
- 1 egg large
- Pinch salt
- Pinch black pepper
- toast for serving
Instructions
- Crack the egg, and carefully place the whites only in a microwave safe bowl or mug. Keep the egg yolk inside the shells.
- Using a whisk or a handheld mixer or stand mixer fitted with the whisk attachment, beat the egg whites until stiff peaks form.
- Microwave the egg whites in the bowl or mug for 25 seconds.
- Place the egg yolk carefully in the middle of the cooked egg whites, and return to the microwave for 20 more seconds, or more depending on desired level of doneness.
- Sprinkle with salt and pepper and serve with toast or in the bowl/mug, if desired.
Notes
- Leftover cloud eggs should be stored in an airtight container and consumed within two days for best taste.
- Adjust the second microwave interval to achieve your preferred yolk doneness, whether runny or fully cooked.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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