Cobb Salad Sandwich with Avocado Spread
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Servings
2 people
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Calories
385 kcal
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Course
Lunch
Cobb Salad Sandwich with Avocado Spread
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
For the avocado spread:
- 1/2 avocado
- 1 Tablespoon Greek yogurt
- 1/4 teaspoon red wine vinegar
- salt to taste
- black pepper to taste
For the sandwiches:
- 4 thick slices bread hearty
- 4 thick slices ham
- 2 egg sliced, hard boiled
- 4 lices Bacon cooked crisp
- 2 lices tomato
- Greens of your choice I used romaine and butter lettuce.
- 2 Tablespoons blue cheese
Instructions
- To make the spread, place the avocado in a small bowl and mash with a fork. Stir in the yogurt and vinegar, then add salt and pepper to taste.
- To assemble the sandwiches, divide the avocado spread evenly between two slices of bread. Top each slice with half of the ham, eggs, bacon, tomato, greens and blue cheese. Season with additional salt and pepper, if desired. Place the remaining bread slices on top of each sandwich and enjoy!
Nutrition Information
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Calories
385kcal
(19%)
Carbohydrates
7g
(2%)
Protein
15g
(30%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Cholesterol
222mg
(74%)
Sodium
492mg
(21%)
Potassium
475mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
610IU
(12%)
Vitamin C
8.7mg
(10%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 15g | 30% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 222mg | 74% |
| Sodium | 492mg | 21% |
| Potassium | 475mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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