Cobb Style Mason Jar Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 person
-
Calories
394 kcal
-
Course
Main Course, Salad, Lunch
-
Cuisine
American
Cobb Style Mason Jar Salad
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A cobb inspired mason jar salad that's perfect for meal prep and travels well!
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Ingredients
- 2 tablespoons balsamic vinaigrette
- ½ cup grape tomatoes halved
- ¼ cup gorgonzola cheese crumbled
- 1 tablespoon chives chopped
- 1 whole egg sliced, hard boiled
- 3 ounces chicken breast cooked
- 1 lice Bacon chopped, center cut
- 2 cups mixed greens
Instructions
- Layer the ingredients in a mason jar in the order listed. This is important.
- Secure tightly with a lid.
- Store in the fridge up to 4 days.
- When ready to eat, either shake and eat from the jar or pour into a bowl.
Equipments used:
Notes
- The order of ingredients in the jar is important for keeping them fresh. Be sure to do them in the order listed.
Nutrition Information
Show Details
Serving
1jar
Calories
394kcal
(20%)
Carbohydrates
13g
(4%)
Protein
37g
(74%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
274mg
(91%)
Sodium
997mg
(42%)
Potassium
730mg
(16%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1901IU
(38%)
Vitamin C
32mg
(36%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 394kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 37g | 74% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 274mg | 91% |
| Sodium | 997mg | 42% |
| Potassium | 730mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1901IU | 38% |
| Vitamin C | 32mg | 36% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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