Coconut Carrot Soup
User Reviews
5
6 reviews
Excellent
Coconut Carrot Soup
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This creamy, bright soup is perfect for chasing away those Winter blues. And it's great for you!
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion chopped, medium
- 3 cups carrot diced
- 4 garlic finely chopped, cloves
- 2 tablespoons yellow curry powder
- 2 teaspoons soy sauce
- 2 cups vegetable broth
- 2 cups coconut milk
- 1 tablespoon lime juice fresh
- cilantro to garnish
Instructions
- Heat oil in a soup pot on medium. Add the onion and carrots, and cook until onion is soft and translucent. Stir in garlic cloves, curry powder, and soy sauce. Cook, stirring occasionally, for 10 minutes.
- Add in the vegetable broth and coconut milk and reduce heat to a simmer until carrots are soft, about 20 minutes.
- Season to taste with salt and black pepper.
- Remove the soup from heat and let cool for a few minutes. Use an immersion blender to blend or transfer to blender in batches. Add lime juice as you blend.
- Serve with chopped cilantro.
Notes
- For a warmer vibe, try a white cheese and some pumpkin seeds for garnish!
Nutrition Information
Show Details
Calories
653kcal
(33%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
57g
(88%)
Saturated Fat
44g
(220%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
1444mg
(60%)
Potassium
1330mg
(28%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
32641IU
(653%)
Vitamin C
22mg
(24%)
Calcium
159mg
(16%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 653 kcal
% Daily Value*
| Calories | 653kcal | 33% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 57g | 88% |
| Saturated Fat | 44g | 220% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1444mg | 60% |
| Potassium | 1330mg | 28% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 32641IU | 653% |
| Vitamin C | 22mg | 24% |
| Calcium | 159mg | 16% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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