Coconut Cauliflower Rice
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Coconut Cauliflower Rice
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This light and fluffy Coconut Cauliflower Rice recipe is an extremely easy, yet flavorful side dish that's just bursting with coconut flavor.
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Ingredients
- 5 cups cauliflower raw, riced
- ¾ cup coconut cream see notes, unsweetened
- 2 tablespoons coconut oil
- 1 tablespoon cilantro chopped
- 2 limes zest and juice
- 1 teaspoon salt
- ¼ teaspoon black pepper ground
- unsweetened shredded coconut chopped, optional, 1 tablespoon
Instructions
- Heat a large nonstick skillet to medium and add in the coconut oil. Pour in the cauliflower rice and toss in the coconut oil to coat it.
- Sauté 5 minutes, then add in coconut cream, lime juice and zest, salt and pepper.
- Cook for an additional 5 minutes or until most of the liquid has been absorbed by the cauliflower.
- Add in the cilantro, top with the optional shredded coconut and serve.
Notes
- Take a 15 ounce can of unsweetened coconut milk and refrigerate it overnight. The cream will rise to the top and solidify. Scoop out ¾ cup of the cream and either discard or save the coconut water for another use.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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