Coconut Chia Pudding
User Reviews
5
9 reviews
Excellent
Coconut Chia Pudding
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Indulge in this easy, creamy, and surprisingly healthy Coconut Chia Pudding!
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Ingredients
- 1 cup coconut milk light
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract pure
- pinch salt sea salt
- Fresh fruit optional, for topping
Instructions
- In a bowl, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and a pinch of sea salt until well combined.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 8 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
- Once set, give the pudding a good stir. Serve in bowls with fresh fruit on top, if desired.
Nutrition Information
Show Details
Calories
216kcal
(11%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
0.5g
(3%)
Trans Fat
0.03g
(2%)
Sodium
88mg
(4%)
Potassium
110mg
(2%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.03g | 2% |
| Sodium | 88mg | 4% |
| Potassium | 110mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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