Coconut chia pudding with white peach
User Reviews
5
Coconut chia pudding with white peach
Description
Coconut chia pudding with white peach blends coconut milk, chia seeds, and a sweetener like maple syrup or honey, allowing the chia seeds to swell and create a thickened, tapioca-like texture. This mixture is refrigerated for at least 20 minutes or longer to develop the desired consistency. White peach is cut into small chunks and layered alternately with the pudding to add freshness and a bright contrast in flavor and texture.
The pudding's creamy, mildly sweet base complements the tender, juicy peach pieces, creating a refreshing and light treat. It offers both softness from the chia gel and bursts of fruity moisture with each spoonful. The combination makes it suitable as a snack or a light dessert portion.
This recipe yields one small to medium serving, enough for a snack or small dessert. To serve a more substantial portion, the quantities can be increased proportionally. Layering enhances the presentation, though mixing everything together is an option for ease.
Ingredients
- ½ cup coconut milk 120ml
- 2 tablespoon chia seeds
- ½ teaspoon maple syrup or honey, or a bit more to taste
- ½ peach or yellow if you prefer, white
Instructions
- Mix together the coconut milk, chia seeds and maple syrup or honey in a bowl and leave to expand refrigerated for around 20mins, or you can leave overnight.
- Cut the peach into small chunks and layer up the chia mixture a couple spoonfuls at a time followed by a layer of peach chunks. Alternatively, if you're not worried about how it looks, just throw it all in together and stir.
Notes
- The recipe produces a single snack or dessert-sized serving; increase ingredients proportionally for larger portions or breakfast-sized servings.
- Chilling the chia pudding for a longer time or overnight improves the gel formation and texture.
- Layering peach chunks with the pudding creates a more appealing presentation but stirring them together is an acceptable alternative.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1small-ish
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 22g | 110% |
| Sodium | 18mg | 1% |
| Potassium | 488mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 172mg | 17% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
