Coconut Curry Chicken
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
331 kcal
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Course
Main Course
Coconut Curry Chicken
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Tender chicken in a deliciously satisfying creamy, coconut tomato sauce, mixed with earthy, anti-inflammatory and healing spices! It's a wonderful quick weeknight meal, done in under 30 minutes!
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Ingredients
- 1 tablespoon olive oil avocado or coconut may be used also
- 1 medium onion diced
- 1 teaspoon sea salt
- 2 teaspoons curry powder more if heavier spice desired
- 14 oz coconut milk full fat, canned
- 1 cup canned diced tomatoes I prefer organic
- 2 tablespoons tomato paste
- 1 pound chicken breast boneless, skinless chicken breast (organic if possible), cut into 1" cubes
- 2-3 cups fresh baby spinach optional
- 2 cups cooked brown rice or try Quinoa, Spinach or Zoodles (Zucchini Noodles) to pour the curry over.
- Italian parsley optional garnish
Instructions
- Heat oil in a large skillet, adding the onions once hot.
- Saute onions over medium heat for 6-7 minutes until translucent and browning. Add curry powder and salt, stirring for about 1 minute until aromatic and spices have covered the onions.
- Scoot onions to one side of the pan. If needed, add additional 1-2 teaspoons of oil to open side of pan, dump in chicken chunks and stir to brown on all sides. Stir into onions and spice mixture.
- Once browned, add coconut milk, tomatoes and tomato paste and stir to combine. Bring to simmer and cook covered for 20 minutes.
- If adding optional spinach, add at the end and cook until just wilted, about 2-3 minutes Serve over rice, quinoa, or zoodles (zucchini noodles).
Equipments used:
Notes
Nutrition Information
Show Details
Serving
1serving
Calories
331kcal
(17%)
Carbohydrates
22g
(7%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
585mg
(24%)
Potassium
643mg
(18%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
158IU
(3%)
Vitamin C
8mg
(9%)
Calcium
44mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 331kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 585mg | 24% |
| Potassium | 643mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 44mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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