Coconut Curry Garbanzo Beans Recipe

Name: Coconut Curry Garbanzo Beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 tbsp. coconut oil; 1 medium onion; 1 medium sweet bell pepper; 1 tsp. ground coriander; 1 tsp. sugar; ½ tsp. salt; ¼ cup red curry paste; 2 tbsp. tomato paste; 1 tsp. grated ginger root; 3 garlic cloves; 2 (15 oz.) cans garbanzo beans; 1 (15 oz.) Can coconut milk; Optional: cayenne pepper to taste – I used ¼ tsp; Cooked rice for serving

User Reviews

4.9

45 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
271 kcal
Course
Main Course, Dinner
Cuisine
Indian, American

Coconut Curry Garbanzo Beans Recipe

Mina Davis

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Coconut curry garbanzo beans is a flavorful healthy recipe. This chickpea dish is vegetarian, vegan, gluten-free, and tastes amazing served over rice!

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Ingredients

Servings

1 tbsp. coconut oil, or your favorite cooking oil
1 medium onion, chopped
1 medium sweet bell pepper, chopped
1 tsp. ground coriander
1 tsp. sugar
½ tsp. salt
¼ cup red curry paste
2 tbsp. tomato paste
1 tsp. grated ginger root
3 garlic cloves, minced
2 (15 oz.) cans garbanzo beans, drained and rinsed
1 (15 oz.) Can coconut milk
Optional: cayenne pepper to taste – I used ¼ tsp.
Cooked rice for serving

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Instructions

In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally.
Stir in the coriander, sugar, salt, red curry paste, tomato paste, ginger, and garlic. Cook for 2 minutes.
Stir in the garbanzo beans, coconut milk, and optional cayenne pepper. Simmer uncovered for 20 to 30 minutes.
Serve over cooked rice.

Notes

Use light coconut milk to reduce the fat content in this dish.

Nutrition Information

Show Details

Serving 1/6th of the recipe Calories 271kcal (14%) Carbohydrates 27.6g (9%) Protein 9.3g (19%) Fat 13.7g (21%) Saturated Fat 10.4g (52%) Fiber 6.7g (27%)