Coconut Flour Mug Cake
User Reviews
4.9
Coconut Flour Mug Cake
Description
The Coconut Flour Mug Cake uses coconut flour as the base flour alternative, which absorbs moisture differently and gives a dense yet tender crumb. Mashed banana contributes natural sweetness and moisture, balancing the dryness of the flour. The recipe incorporates egg and coconut oil to bind and enrich the batter, while baking powder provides lift for a light texture. Vanilla and chocolate chips add flavor contrast and richness. Cooking in the microwave means the cake cooks quickly, with occasional checks to ensure it is cooked through without drying out.
This mug cake can be enjoyed warm as a quick dessert or a sweet snack. It works well for those needing a portion-controlled treat or for anyone who wants an easy coconut flour-based cake without baking an entire pan. The combination of coconut and banana flavors complements many toppings if desired.
Ingredients
- 2 Tablespoons coconut flour
- 1 Tablespoon maple syrup
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt sea salt
- 1/2 banana mashed
- 3 Tablespoons egg whisked (or 1 egg, white
- 1/2 Tablespoon coconut oil melted
- 1 Tablespoon almond milk
- 1/4 teaspoon vanilla
- 1 Tablespoon chocolate chips
Instructions
- Mix ingredients: In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. Stir in chocolate chips.
- Cook: Place in microwave and heat on normal setting for 2 minutes. Check to see if it's still doughy in the center, if so heat for another minute until mug cake is cooked through. Let cool for 2-3 minutes, then enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Serving | 1mug cake | |
| Calories | 337kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 5mg | 2% |
| Sodium | 912mg | 38% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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