Coconut Ginger Mashed Sweet Potatoes
User Reviews
5
4 reviews
Excellent
Coconut Ginger Mashed Sweet Potatoes
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These vegan Coconut Ginger Mashed Sweet Potatoes are going to blow your mind! So much flavor with only 4 ingredients.
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Ingredients
- 3 sweet potato about 12 ounces each, large
- ⅓ cup coconut milk lite
- 1 tablespoon fresh ginger finely grated; or ginger paste
- ¼ teaspoon salt
Instructions
- Pierce the sweet potatoes all over with a fork. Cook in the microwave on HIGH until tender when pierced with a fork, 4 to 5 minutes per side. Let the potatoes rest until cool enough to handle.
- Cut the potatoes in half lengthwise. Carefully scoop the flesh out of the potatoes and place in a medium-sized bowl. Add the coconut milk, ginger and salt.
- Using a hand mixer, mix until the potato mixture is smooth. Alternatively, use the back of a fork or a potato masher.
Notes
- Weight Watchers Points: 5 (Freestyle SmartPoints), 3 (Points+)
- *I use the Gourmet Garden stir-in ginger paste, which is sold in the herb and produce section of most grocery stores.
Nutrition Information
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Serving
0.5Cup
Calories
131.3kcal
(7%)
Carbohydrates
31.2g
(10%)
Fat
0.6g
(1%)
Saturated Fat
0.6g
(3%)
Sodium
161mg
(7%)
Fiber
5.2g
(21%)
Sugar
5.2g
(10%)
Nutrition Facts
Serving: 3Cups
Amount Per Serving
Calories 1313 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 131.3kcal | 7% |
| Carbohydrates | 31.2g | 10% |
| Fat | 0.6g | 1% |
| Saturated Fat | 0.6g | 3% |
| Sodium | 161mg | 7% |
| Fiber | 5.2g | 21% |
| Sugar | 5.2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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