Coconut Harissa Curry Braised Chicken with Root Vegetables
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
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Servings
6 Servings
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Calories
449 kcal
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Course
Main Course
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Cuisine
American
Coconut Harissa Curry Braised Chicken with Root Vegetables
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Dinner time just got WAY more interesting! This Harissa Curry Braised Chicken with Root Vegetables in an aromatic coconut milk sauce is incredibly rich and flavorful.
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Ingredients
- 1 (14-ounce) can coconut milk full-fat
- 2/3 cup harissa paste mild
- 1 tablespoon curry powder
- ¼ teaspoon salt sea salt
- 2 tablespoons grapeseed oil or olive oil
- 3 pounds chicken pieces bone-in, skin-on
- 1 parsnip peeled and chopped into 2-inch pieces, large
- 1 carrot peeled and chopped into 2-inch pieces, large
- 1 sweet potato peeled and chopped into 2-inch pieces, small
Instructions
- Add the coconut milk, harissa paste, curry powder and salt to a blender and blend until smooth. Set aside until ready to use.
- Heat the oil over medium-high in a large (10 to 12-inch) cast iron skillet.
- Place chicken pieces on the hot skillet skin-side down. Sear 2 to 3 minutes, until skin is golden brown and crispy. Carefully flip and cook an additional 2 to 3 minutes - do not cook the chicken through. Place seared chicken on a plate and set aside.
- Reduce the heat to medium and add the root vegetables to the hot skillet. Saute, stirring frequently for 3 minutes.
- Place the seared chicken pieces back into the skillet with the vegetables. Pour the coconut-harissa sauce over everything and maneuver the chicken and vegetables around so that everything is covered and in a single layer. Bring to a gentle boil, reduce heat to a simmer and cover. Cook for 30 to 35 minutes or until thighs reach 165 degrees F internal temperature and veggies are cooked through.
- Serve with your favorite side dish and enjoy!
Nutrition Information
Show Details
Serving
1Serving (of 6)
Calories
449kcal
(22%)
Carbohydrates
20g
(7%)
Protein
48g
(96%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Cholesterol
140mg
(47%)
Sodium
580mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Serving | 1Serving (of 6) | |
| Calories | 449kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 48g | 96% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 140mg | 47% |
| Sodium | 580mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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