Mango Coconut Popsicles
User Reviews
4.8
15 reviews
Excellent
Mango Coconut Popsicles
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Delicious healthy, vegan and gluten-free summer dessert.
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Ingredients
- 200 g fresh mango
- 100 g fresh pineapple
- 400 ml coconut milk extra creamy
- Juice of half a lime
- 5-6 dates
Instructions
Coconut Cream Mixture
- Add the coconut milk and dates into a blender and blend until all the dates are fully blended. Pour the mixture inside each mold just filling half of the mold.
Fruit Mixture
- Cut the mango and pineapples in cubes and add them into the blender. Add the lime juice and blend until smooth consistency. Pour the mixture inside each mold filling it to the top.
- Swirl the mixture gently with the help of a wooden stick. Cover with lid (if any) and place the wooden sticks.
- Freeze for at least 5 hours or until totally frozen.
Notes
- To get the popsicles out of the mold easily, sink the mold in warm water for 20-30 seconds. That should help!
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
5mg
(0%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
185IU
(4%)
Vitamin C
10mg
(11%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Popsicles
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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