Keto Coconut Granola
User Reviews
5.0
15 reviews
Excellent
Keto Coconut Granola
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Looking for ways to add more fiber to your diet? This granola is so versatile, healthy, and loaded with fiber!!
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Ingredients
- ½ cup pecans
- ½ cup almonds
- ½ cup walnuts
- ¼ cup raw pumpkin seeds
- ¼ cup chia seeds
- ¼ cup flax seeds
- ⅓ cup hemp hearts
- ⅔ cup unsweetened flaked coconut
- ¼ cup almond flour
- 2 tablespoons coconut flour
- ¼ cup Organic Coconut Oil
- ⅓ cup Swerve confectioners (see note below)
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 egg white
- Pinch of salt
Instructions
- Preheat oven to 325F. Add the nuts to the bowl of a food processor and pulse a few times. Add in the seeds, almond flour, coconut flour, cinnamon and nutmeg. Pulse until well combined, making sure there are still some large pieces of nuts.
- Pour the mixture into a large mixing bowl. In the bowl of the food processor, add the egg white and whip until frothy. Add the coconut oil and vanilla and briefly mix.
- Pour the swerve over the granola and mix. Then pour the wet ingredients over the granola and mix until combined. Pour the mixture over a baking sheet lined with parchment paper and spread out into one layer.
- Bake for 25 minutes (total). Remove from the oven after 10 minutes, stir and continue baking. Repeat after 10 more minutes. After 10 minutes, remove from the oven and stir in the flaked coconut, then cook for 5 more minutes or until the coconut is slightly golden.
- Allow to cool at room temperature before eating. It will crisp up as it cools. Serve with your favorite unsweetened almond or coconut milk. Store leftovers at room temperature in an airtight jar.
Notes
- This is not a super sweet granola, so if you prefer sweeter, add an additional 1-2 tablespoons of swerve.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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