Cod Baked with Panko Recipe
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Prep Time
15 mins
-
Cook Time
15 mins
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Cooling Time
5 mins
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Total Time
35 mins
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Servings
3
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Calories
331 kcal
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Course
Main Course
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Cuisine
American
Cod Baked with Panko Recipe
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This Baked Cod with Panko is an easy and delicious way to enjoy a fish dinner. The outside is perfectly golden brown and crispy, while the inside remains tender and juicy.
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Ingredients
- 3 fresh cod fillets about 6 oz each
- ½ cup panko breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon Italian seasoning
- ½ teaspoon lemon zest
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon kosher salt divided
- ½ teaspoon black pepper divided
- ½ tablespoon fresh parsley finely chopped
- 4 tablespoons (¼ cup) unsalted butter melted
- Lemon wedges for serving
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Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine the melted butter with panko breadcrumbs, garlic powder, onion powder, Italian seasoning, lemon zest, grated Parmesan cheese, ½ teaspoon kosher salt, ¼ teaspoon black pepper, and chopped parsley.
- Pat the cod fillets dry with paper towels, then season both sides of each fillet with the remaining ½ teaspoon salt and ¼ teaspoon pepper.
- Place the seasoned cod fillets in the prepared baking dish. Carefully spoon the buttery panko breadcrumbs over the top of the fish, pressing gently to help it adhere.
- Place the baking dish in the preheated oven and bake the cod for 15-20 minutes, or until it’s cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- If you’d rather a crispier golden brown top, broil them for the last 1-2 minutes of cooking, and watch the fish fillets closely to prevent burning.
- Remove the baking dish from the oven and let the crispy baked cod rest for 5 minutes. Serve with lemon wedges, tartar sauce, lemon-dill aioli, and your choice of sides, such as a fresh salad, steamed asparagus, rice pilaf, or green beans.
Notes
- Use cooking spray: Try spraying the coating of the cod with olive oil cooking spray to help it get golden brown and crispy.
- Don’t microwave the leftovers: The fish may become rubbery or dry if reheated in the microwave. Use the oven if you can!
- Try a meat thermometer: Fish must be cooked to 145°F for safety. Use a thermometer if you’re unsure if it’s ready.
Nutrition Information
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Calories
331kcal
(17%)
Carbohydrates
9g
(3%)
Protein
33g
(66%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
116mg
(39%)
Sodium
1120mg
(47%)
Potassium
753mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
624IU
(12%)
Vitamin C
3mg
(3%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 33g | 66% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 116mg | 39% |
| Sodium | 1120mg | 47% |
| Potassium | 753mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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