Baked Cod with Panko
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
8 servings
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Calories
404 kcal
-
Course
Main Course
-
Cuisine
American
Baked Cod with Panko
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Crispy on the outside and tender on the inside—this simple baked cod with panko recipe is simply delicious!
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Ingredients
- 4 6-ounce cod fillets
- 1/2 cup panko breadcrumbs
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley finely chopped
- 1 lemon cut into wedges for serving
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Instructions
- Preheat the oven to 400 degrees F and lightly grease a baking sheet.
- Pat the cod fillets dry with paper towels and place them on the prepared baking sheet.
- In a small bowl, mix together the panko breadcrumbs, olive oil, garlic powder, paprika, salt, and black pepper.
- Sprinkle the panko mixture evenly over the cod fillets, pressing gently to adhere.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork.
- Garnish with fresh parsley and serve immediately with lemon wedges on the side.
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
4g
(1%)
Protein
81g
(162%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
194mg
(65%)
Sodium
344mg
(14%)
Potassium
1893mg
(54%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
298IU
(6%)
Vitamin C
13mg
(14%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 81g | 162% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 194mg | 65% |
| Sodium | 344mg | 14% |
| Potassium | 1893mg | 40% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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