Cod Fish Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
2 servings
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Calories
305 kcal
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Course
Main Course
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Cuisine
American
Cod Fish Recipe
Description
The Cod Fish Recipe involves coating cod fillets with a mixture of melted butter combined with garlic powder, paprika, black pepper, and sea salt. The seasoned fish is baked in a preheated oven at 400 degrees Fahrenheit until the fillets become opaque and easily flake with a fork. This baking method preserves moisture, yielding a tender texture with a lightly spiced exterior from the seasoning blend.
The paprika offers a mild smoky touch, while garlic powder enhances the savory aspect. After baking, a squeeze of fresh lemon juice and a sprinkle of fresh parsley provide a contrasting citrus brightness and herbal freshness that balance the richness of the butter-soaked fish.
This simply prepared dish works well as a main course accompanied by vegetables or grains. Leftover cod can be stored refrigerated for up to three days. Adjusting seasoning levels allows customization for milder or bolder tastes, and butter can be swapped for olive oil for a dairy-free variation.
Ingredients
- 3 cod fillets
- 3 tbsp butter melted
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp black pepper
- pinch salt sea salt
- queeze lemon juice
- parsley to garnish, fresh
Instructions
- First, preheat oven to 400 degrees Fahrenheit. Spray a pan with nonstick spray.
- In a bowl, combine melted butter, garlic powder, paprika, pepper and salt.
- Pat fish dry. Place in greased pan.
- Then, pour melted butter mixture over fish.
- Bake for 10 to 12 minutes or until fish is flaky and opaque. Insert fork into fish. Twist. If the fish flakes, it is done.
- Finally, remove from oven. Add a squeeze of lemon juice and fresh herbs on top.
Notes
- Use fresh or fully thawed cod for best texture.
- Seasoning amounts can be adjusted according to taste preferences.
- Omit paprika for a milder flavor.
- For a dairy-free version, substitute melted butter with olive oil.
- Bake until fish is opaque and flakes easily with a fork to ensure doneness.
- Store leftovers in the refrigerator for up to three days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 100mg | 33% |
| Sodium | 211mg | 9% |
| Potassium | 523mg | 11% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 816IU | 16% |
| Vitamin C | 9mg | 10% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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