Coffee Smoothie Bowl
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Coffee Smoothie Bowl
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Bold, rich flavor and packed with protein, this coffee smoothie bowl is the perfect dairy-free breakfast for coffee lovers!
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Ingredients
- 1 banana frozen
- ⅓ cup vegan protein powder vanilla
- 3 Tablespoons coconut milk
- ⅓ cup brewed coffee chilled
- 1 teaspoon vanilla extract
- 3 ice cubes
Instructions
- In a powerful blender, add all the ingredients with the ice and bananas going in last.
- Blend until smooth.
- Pour into a bowl and top with your favorites.
Equipments used:
Notes
- You want coconut milk from a can (learn the types of coconut milk) because it adds a rich, dairy-free texture.
- Make it paleo: You’d either need a paleo-approved protein powder or you can use collagen powder for the protein. I’d add in 1-2 dates if you use collagen to balance out the sweetener a bit.
- Frozen bananas are what help make this smoothie bowl creamy. Fresh banana will work but it won’t be as thick.
- Each protein powder tastes and absorbs liquid differently. So, the kind you use will alter the taste and texture. Learn more about choosing protein powder for your goals.
- Depending on your blender, you may need a splash of almond milk or a bit more coffee. Try not to add too much though or it’ll be a pretty runny texture.
- Your coffee doesn’t have to be fully chilled, though it will help, it does have to at least be lukewarm.Use chocolate protein powder for a mocha flavor.
Nutrition Information
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Calories
337kcal
(17%)
Carbohydrates
30g
(10%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.5g
(3%)
Sodium
371mg
(15%)
Potassium
566mg
(12%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
76IU
(2%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 371mg | 15% |
| Potassium | 566mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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