Cold Pinto Bean Salad
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5
2 reviews
Excellent
Cold Pinto Bean Salad
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An easy pinto bean salad recipe made with canned pinto beans, vegetables, bacon, and mayo in 20 minutes. It is refreshing and so delish! Serve as a side for barbecue, grilled meats, and as a filling for sandwiches.
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Ingredients
- 1 can pinto beans 15.5 oz) drained, brand BUSH's Cocina Latina Frijoles a la Mexicana; canned; or any canned pinto beans of choice, well seasoned
- ½ cup corn kernels drained, canned
- ½ carrot peeled and finely shredded, large
- ¼ red onion finely chopped, large
- 1 apple peeled, cored and chopped, medium green
- 2 tablespoons lemon juice divided, fresh
- 2-3 tablespoons golden raisins
- 2-3 tablespoons cilantro or parsley, chopped
- ⅓ cup Bacon cooked, smoked, chopped
- salt to taste
- black pepper to taste
- ⅓ cup PLAIN yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon olive oil
- potato optional, shoestring cut; to garnish top of salad
Instructions
- In a medium bowl, mix together drained beans, corn, shredded carrots, chopped onions, chopped apple drizzled with 1 Tablespoon fresh lemon juice, raisins, cilantro or parsley, and the cooked bacon. Season with salt and pepper to taste.
- In a separate bowl, mix together the yogurt, mayo, olive oil and the remaining tablespoon of lemon juice, stirring well. Add to the bean mixture and stir to combine. Place in serving glasses or bowls, cover, and refrigerate for at least 2 hours. Right before serving, sprinkle a bit of shoestring potatoes on top and enjoy!
Notes
- STORAGE: Store in an airtight container the refrigerator for up 2 days. Do not freeze!
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
19mg
(6%)
Sodium
507mg
(21%)
Potassium
525mg
(11%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
1332IU
(27%)
Vitamin C
7mg
(8%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 507mg | 21% |
| Potassium | 525mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 1332IU | 27% |
| Vitamin C | 7mg | 8% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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