Cold Tofu (Liangban Tofu)
User Reviews
5
6 reviews
Excellent
Cold Tofu (Liangban Tofu)
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A very quick and spicy Szechuan style cold tofu
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Ingredients
- silken tofu one box
- Coriander leaves for decorating
- 1 green onion , finely chopped
Seasoning
- 1 tbsp. soy sauce light
- 1 tbsp. sesame oil
- 1 tbsp. water
- 1 tsp. black vinegar
- 2 Thai chili peppers you can replace it with chili oil, fresh
- 1/2 tbsp. white sesame seeds toasted
- 1/2 tsp. sugar
- 1 garlic chopped, clove
- 1 tsp. ginger minced
- 1 green onion , finely chopped
- 2-3 coriander stem , finely chopped
Instructions
- Carefully take your silken tofu out and cut into bite sized pieces. You can use it as a whole block too.
- Mix all the seasonings well in the small bowl and set aside for 1-2 minutes.
- Pour the sauce over the tofu and decorate with coriander leaves and chopped green onion. Serve immediately.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
7g
(2%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
422mg
(18%)
Potassium
26mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
435IU
(9%)
Vitamin C
13.3mg
(15%)
Calcium
161mg
(16%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 422mg | 18% |
| Potassium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 13.3mg | 15% |
| Calcium | 161mg | 16% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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