Coleslaw Sandwich Recipe (Vegetarian)
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
3
-
Calories
416 kcal
-
Cuisine
American, International
Coleslaw Sandwich Recipe (Vegetarian)
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Creamy, crunchy, quick, easy, and (mostly) raw; a vegetarian Coleslaw Sandwich recipe made with a stuffing of mix vegetables, seasonings and eggless mayonnaise.
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Ingredients
- ¼ cup cabbage finely chopped
- ¼ cup carrot tightly packed finely chopped
- ¼ cup corn kernels optional, boiled or steamed
- 2 tablespoons capsicum can use green or red or yellow capsicum (bell pepper, finely chopped
- 2 tablespoons onion finely chopped, or spring onions
- ¼ cup mayonnaise eggless or vegan, or as required, vegetarian
- ¼ to ½ teaspoon black pepper powder
- 1 teaspoon sugar or add as required
- ½ teaspoon lemon juice or add as required
- 1 pinch salt or add as required
- oregano optional, or thyme, basil or mixed herbs, add as required
- red chili flakes optional, or finely chopped green chilies, add as required
- butter optional, as required
- 8 to 10 lices bread - whole wheat or multi grain or brown or white bread
Instructions
- First rinse and finely chop the veggies in a food chopper or a food processor or with a knife. If you want you can blanch the cabbage before chopping it. If blanching then remember to drain all the water very well.
- In a bowl add the chopped veggies and steamed corn kernels. You can skip corn if you want.
- Then add mayonnaise, black pepper powder, a pinch of salt and sugar.
- Add sugar and black pepper powder as required.
- Then add lemon juice for a tang. If you want, you can also add some red chili flakes or some dried herbs like oregano, thyme, basil.
- Mix everything very well. Check the taste and add some more salt, sugar or black pepper if required.
- Take the bread slices and spread some butter on them. This is an optional step.
- Now spread veg mayonnaise stuffing on the bread slices.
- Place on top the remaining buttered slices and slice the sandwiches.
- Serve coleslaw sandwiches plain or accompanied with some french fries or potato wedges or dips like mayo dip, cheese dip or tomato ketchup.
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Cholesterol
20mg
(7%)
Sodium
586mg
(24%)
Potassium
198mg
(4%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
2161IU
(43%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
5mg
Vitamin B6
1mg
Vitamin C
10mg
(11%)
Vitamin D
1µg
(5%)
Vitamin E
1mg
Vitamin K
19µg
Calcium
107mg
(11%)
Vitamin B9 (Folate)
74µg
Iron
3mg
(17%)
Magnesium
38mg
(10%)
Phosphorus
128mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 20mg | 7% |
| Sodium | 586mg | 24% |
| Potassium | 198mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 2161IU | 43% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 5mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 10mg | 11% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 19µg | |
| Calcium | 107mg | 11% |
| Vitamin B9 (Folate) | 74µg | |
| Iron | 3mg | 17% |
| Magnesium | 38mg | 10% |
| Phosphorus | 128mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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