Confetti Corn
User Reviews
5.0
21 reviews
Excellent
Confetti Corn
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A summery saute of fresh from the garden vegetables. This is an easy side dish any night of the week!
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Ingredients
- 1 tablespoon olive oil
- 2 zucchini diced into half-inch pieces
- 1 red bell pepper seeded and diced into half-inch pieces
- 1 yellow onion diced
- pinch salt
- 3 ears corn kernels cut from the cob or two cups frozen corn, thawed
- 1 clove garlic minced
- 1 tablespoon thyme leaves chopped fresh
- 1 lemon zest and juice to taste
- ¼ cup Italian parsley chopped
- 3 scallions white and green parts, chopped
- salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium to medium high heat.
- Add zucchini, bell pepper and onion and a pinch of salt to the pan and sauté until slightly softened but not browned, 3-4 minutes.
- Add corn and sauté for an additional 2-3 minutes.
- Add garlic and thyme, cooking for an additional minute, until fragrant. Remove from heat.
- Add scallions and a quarter of the lemon zest and juice - taste for seasoning -- add more zest and/or juice if desired.
- Toss to combine.
- Season to taste with salt and pepper
Notes
- You may or may not need the additional lemon juice and zest at the end, which is why I recommend tasting before adding the full amount.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
14mg
(1%)
Potassium
452mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1615IU
(32%)
Vitamin C
81.6mg
(91%)
Calcium
48mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 14mg | 1% |
| Potassium | 452mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1615IU | 32% |
| Vitamin C | 81.6mg | 91% |
| Calcium | 48mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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