Confetti Corn
User Reviews
5
Confetti Corn
Description
Confetti Corn features a mix of diced zucchini, red bell pepper, yellow onion, and corn kernels, sautéed in olive oil to achieve a tender but not browned texture. Garlic and fresh thyme add fragrant herbal flavors, while a finishing touch of lemon zest and juice lends brightness. The dish finishes with chopped scallions and Italian parsley for additional freshness and color contrast. The balance of vegetables and herbs creates a lively side that is both visually appealing and flavorful without being heavy. The gentle sautéing preserves the natural sweetness of the corn and crispness of the zucchini and peppers.
This dish lends itself well as a warm vegetable side for a variety of meals, pairing particularly well with grilled or roasted proteins. The lemon finishing step can be adjusted to taste, allowing subtle acidity to complement rather than overpower the sweet and savory elements. The fresh herb blend adds depth without masking the primary vegetable flavors.
Taste the dish before adding the recommended amount of lemon juice and zest, as adjusting to personal preference enhances the overall balance. Using fresh thyme and parsley contributes significantly to the final herbaceous character.
Ingredients
- 1 tablespoon olive oil
- 2 zucchini diced into half-inch pieces
- 1 red bell pepper seeded and diced into half-inch pieces
- 1 yellow onion diced
- pinch salt
- 3 ears corn kernels cut from the cob or two cups frozen corn, thawed
- 1 clove garlic minced
- 1 tablespoon thyme chopped fresh, leaves
- 1 lemon zest and juice to taste
- ¼ cup Italian parsley chopped
- 3 scallions white and green parts, chopped
- salt to taste
- black pepper to taste
Instructions
- In a large skillet, heat olive oil over medium to medium high heat.
- Add zucchini, bell pepper and onion and a pinch of salt to the pan and sauté until slightly softened but not browned, 3-4 minutes.
- Add corn and sauté for an additional 2-3 minutes.
- Add garlic and thyme, cooking for an additional minute, until fragrant. Remove from heat.
- Add scallions and a quarter of the lemon zest and juice - taste for seasoning -- add more zest and/or juice if desired.
- Toss to combine.
- Season to taste with salt and pepper
Notes
- Taste before adding all the lemon juice and zest to suit your preference.
- Use fresh thyme and Italian parsley for the best herbal flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 14mg | 1% |
| Potassium | 452mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1615IU | 32% |
| Vitamin C | 81.6mg | 91% |
| Calcium | 48mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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