Cooked Barley
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Cooked Barley
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Cooked Barley is an easy and healthy grain with a mild nutty flavor and chewy texture. It's perfect for soups, salads, or as a side to replace rice.
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Ingredients
- 2 1/2 cups chicken broth , or water
- 1/4 teaspoon kosher salt
- 1 cup quick-cooking barley
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Instructions
- In a medium saucepan bring chicken broth and salt to a boil.
- Stir in the barley, reduce heat, and cover.
- Simmer for 12 minutes, do not open the lid.
- Turn off heat, leaving covered for 5 minutes.
- Stir gently and serve.
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
687mg
(29%)
Potassium
258mg
(7%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
14IU
(0%)
Vitamin C
10mg
(11%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 687mg | 29% |
| Potassium | 258mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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