How to Freeze Cooked Rice
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How to Freeze Cooked Rice
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Need to know how to freeze cooked rice? With this best method, it only takes THREE simple steps to extend rice's shelf life for up to FOUR months. Rice freezes easily while still maintaining that fluffy texture, so next time you have leftovers, don't toss them—put them in the freezer instead!
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Ingredients
- 2-4 cups rice
Instructions
How to Freeze Cooked Rice:
- Cook the rice and then let it cool to room temperature. (Learn how to cook rice)
- Once cooled, place the rice in a freezer-safe tupperware container or in a Ziplock bag with the date written on the front. If using a plastic bag, ensure all of the air is removed by sucking it out with a straw or vacuum sealer.
- Place the rice in the freezer for up to 3-4 months.
To Reheat Frozen Rice:
- Warm up in the microwave for 2-3 minutes, stirring every minute, or until heated through. You can also reheat it on the stovetop in a large skillet or pot over medium heat for 2-3 minutes.
Notes
- Storage Directions:
- To reheat, microwave on high for 2-3 minutes. Add an ice cube on top of the rice so it doesn't dry out.
- Alternately, place rice in a saucepan with a couple tablespoons of water, butter, or olive oil on medium heat for 4-5 minutes.
- Add frozen rice directly to soups or casseroles and it'll warm right back up in no time.
- Recipe Tips
- Nutritional value based on 1/2 cup of cooked rice.
- Add water or ice cubes to your rice when reheating. This will ensure that your rice will not dry out and lose its fluffy texture.
- Cool the rice in the fridge. If you're worried about Bacillus cereus, this will help you handle your rice properly.
- Freeze rice in smaller amounts. This will make it easier to know exactly how much rice to defrost—½ cup is a full serving.
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
2mg
(0%)
Potassium
36mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.04g
(0%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 36mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.04g | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
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6 reviews
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