Cookie Dough Overnight Oats
User Reviews
5
Cookie Dough Overnight Oats
Description
This recipe mixes rolled oats with chia seeds and mini chocolate chips for texture, alongside protein powder and a pinch of salt to balance sweetness. Almond butter adds richness, while maple syrup and vanilla provide natural sweetness and aroma. Milk is stirred in to hydrate the oats and seeds, resulting in a creamy mixture after refrigeration.
Left to soak overnight, the oats soften while chia seeds thicken the blend, and chocolate chips remain somewhat intact. The resulting flavor and mouthfeel recall cookie dough without baking. Refrigeration preserves freshness and melds flavors.
This dish is portioned into jars for easy grab-and-go breakfasts or snacks. It can be adapted with vegan ingredients like plant-based milk and dairy-free chocolate chips. Quick or steel-cut oats are not recommended due to texture.
Ingredients
- 2 cups rolled oats
- 2 tbsp chia seeds
- 1/4 cup mini chocolate chips
- 1 coop protein powder of your favorite
- A pinch kosher salt fine
- 2 tablespoons almond butter or peanut butter
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups milk of choice
Instructions
- To a mixing bowl add the oats, chia seeds, chocolate chips, protein powder and salt. Mix well to combine.
- Stir in the almond/peanut butter, maple syrup, vanilla and milk.
- Divide the oat mixture among 4 jars, set the lids on and refrigerate overnight.
Notes
- Use rolled oats; quick or steel-cut oats are not suitable for this recipe.
- Store leftovers refrigerated for four to five days to maintain freshness.
- For a vegan version, substitute with dairy-free chocolate chips and plant-based milk.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 442kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 82mg | 3% |
| Potassium | 536mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 332mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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