Cookie Dough Protein Overnight Oats
User Reviews
5
Cookie Dough Protein Overnight Oats
Description
Cookie Dough Protein Overnight Oats feature a mix of gluten-free oats, vegan protein powder, hemp milk, almond hazelnut butter, vanilla extract, sea salt, and chia seeds, stirred together until smooth. Mini chocolate chips folded in provide a cookie dough taste and texture. Chilling the oats for at least four hours or overnight allows the oats and chia seeds to absorb liquid, swelling and creating a creamy texture without heat. This preparation offers a convenient protein-rich breakfast or snack with natural nut butter flavor and a mild sweetness from the chocolate chips and vanilla. The texture balances soft oats with crunchy chocolate elements.
The protein powder chosen affects both flavor and texture, so selection matters to achieve the desired taste. Pea-based protein powders may require additional liquid to avoid overly thick consistency. This recipe can be portioned into jars for easy grab-and-go meals and stores in the refrigerator for up to four days.
Ingredients
- ¼ cup gluten-free oats
- ¼ cup vegan protein powder
- ½ cup hemp milk
- 1 tbs almond hazelnut butter
- 1 teaspoon vanilla extract
- ¼ teaspoon salt sea salt
- 1 tbs chia seeds
- ⅛ cup mini chocolate chips
Instructions
- In a medium bowl, mix together the dry ingredients (except chocolate chips).
- One by one add in the wet ingredients.
- Whisk until smooth and no clumps from the nut butter remain.
- Stir in the chocolate chips
- Portion into two mason jars making sure that there is even liquid in both
- Tighten the lid on the jar and let sit for four hours or overnight.
Notes
- Choose a protein powder with suitable flavor and texture for best results, as it influences the final dish.
- If using pea protein, increase the liquid amount to prevent the oats from becoming too thick.
- Prepare jars in advance and store overnight oats in the refrigerator for up to 4 days for convenient breakfasts.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 470mg | 20% |
| Potassium | 151mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 166mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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