Cookie Dough Smoothie Bowl (High Protein)
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Cookie Dough Smoothie Bowl (High Protein)
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Thick and rich with balls of cookie dough mixed in, this cookie dough protein smoothie bowl is a delicious, dairy-free way to fuel up.
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Ingredients
For the smoothie
- 1 banana frozen
- ½ cup vegan protein powder vanilla
- 2 tablespoons peanut butter
- 2 teaspoons vanilla extract
- 2 tablespoons coconut milk from a can
- 4 ice cubes
- 4 tablespoons water as needed
For the cookie dough balls
- ¼ cup almond flour
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
Instructions
- If using, mix together the cookie dough ball ingredients until combined. Portion into 6 small balls with a trigger ice cream scoop. Pop into the fridge.
- Combine the ingredients in a high powdered blender.
- Blend until smoothie.
- Portion into a bowl.
- Top with the cookie dough balls and other deliciousness.
Equipments used:
Notes
- Roll the balls of cookie dough first and pop them in the fridge or freezer while you make the smoothie.
- Frozen bananas is one of the hacks to thick smoothies. If you’re using fresh bananas the texture won’t be the same.
- Only as water as needed and add it in only one tablespoon at a time. This way you keep the thick texture of the smoothie bowl. Use a tamper as needed.
- You can scale the calories back by eliminating the cookie dough balls.
Nutrition Information
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Calories
410kcal
(21%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
401mg
(17%)
Potassium
407mg
(9%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
97mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 401mg | 17% |
| Potassium | 407mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 97mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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