Corn and Black Bean Salad
User Reviews
5
4 reviews
Excellent
Corn and Black Bean Salad
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This vegan black bean and corn salad is fresh, light, healthy, and full of zesty flavor!
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Ingredients
- 1 (12 fluid ounce) can sweet corn drained
- 1 (14 fluid ounce) can black beans drained & rinsed
- 1/2 large red bell pepper chopped
- 1/2 large green bell pepper chopped
- 10.5 ounce container tomato chopped, little (grape, cherry, etc
- 2 tablespoons red onion chopped
- 1 tablespoon cilantro chopped
- lime juice of 1/2 lime
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Instructions
- Prep your ingredients and add them to a salad bowl. Toss with the lime juice and olive oil, and season with salt & pepper. Adjust seasonings as needed (e.g. add more oil or lime juice if necessary).
- Serve immediately or chill first. Will keep a few days in the fridge.
Notes
- Avocado would also be a great addition to this salad if you're serving it right away! If you want a little heat, add a pinch of chili powder.
- Serves 4+ as a side. If you want to eat this as a meal, it makes about 2 servings.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
6mg
(0%)
Potassium
727mg
(15%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
863IU
(17%)
Vitamin C
17mg
(19%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 6mg | 0% |
| Potassium | 727mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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