Corn Dip
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Corn Dip
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Easy Cold Corn Dip is a creamy, cheesy appetizer made in minutes with sweet corn, cream cheese, sour cream, cheese, green chiles and peppers.
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Ingredients
- 8 ounces sour cream
- 8 ounces cream cheese , softened
- 16 ounces sweet frozen corn , thawed and drained
- 15 ounces creamed corn
- 3/4 cup mayonnaise
- 2 cup cheddar cheese , finely shredded
- 4 ounces canned diced green chiles , drained well
- 1/2 cup green onions , thinly sliced
- 1 green bell pepper , de-seeded and minced
- 1 Jalapeño , minced, de-seeded and de-veined
- tortilla chips , for dipping
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Instructions
- To your stand mixer add the sour cream and cream cheese.
- On medium speed beat together until well mixed.
- Add in the corn, creamed corn and mayonnaise until well mixed.
- Add in the diced green chiles, green onions, green bell pepper and jalapeno until just mixed.
- Spoon into serving dish, refrigerate for at least 2 hours.
- Serve with tortilla chips.
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
33mg
(11%)
Sodium
246mg
(10%)
Potassium
160mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
420IU
(8%)
Vitamin C
11mg
(12%)
Calcium
109mg
(11%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 33mg | 11% |
| Sodium | 246mg | 10% |
| Potassium | 160mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 11mg | 12% |
| Calcium | 109mg | 11% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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