Corn Dip Recipe with Green Chiles
User Reviews
5.0
3 reviews
Excellent
Corn Dip Recipe with Green Chiles
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This Corn Dip Recipe with Green Chiles is a hit at every party or get together. Grilled corn, green chile and cheese make up the base of this Southern inspired dip.
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Ingredients
- 2 ears fresh corn
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded pepper jack cheese
- 1 (4 oz) can chopped green chiles drained
- 3 green onions sliced
- 1/4 teaspoon cumin
- salt to taste
Instructions
- Heat a grill to medium high. Shuck and clean the corn, then grill until it is charred, turning as needed, about 15 minutes. Remove and let cool completely, then cut the kernels off the corn cob.
- In a medium bowl, stir together the mayonnaise and sour cream. Add both cheeses, the green chiles, green onions and cumin. Add in the corn and stir to combine.
- Season to taste with salt.
- Serve with tortilla chips, corn chips, or crackers.
- Refrigerate any leftovers.
Notes
- If using frozen corn, you will need about 1 1/2 - 2 cups of corn.
- If using frozen corn, you will need about 1 1/2 - 2 cups of corn.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Trans Fat
0g
Cholesterol
15mg
(5%)
Sodium
206mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 206mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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