Corn Guacamole Recipe
User Reviews
5
Corn Guacamole Recipe
Description
The Corn Guacamole Recipe starts by mashing ripe avocados to a chunky consistency, allowing the natural creaminess of the fruit to form the base. Freshly squeezed lime juice is mixed in to provide acidity and prevent browning. Grilled corn kernels add sweetness and a slight smoky flavor, contrasting the smooth avocado. Diced red onion contributes a mild sharpness that complements the overall flavor profile, while chopped cilantro introduces a fresh herbaceous note.
Seasoning with sea salt, black pepper, and a hint of cumin enhances the guacamole with subtle savory and warm spice undertones. The ingredients are simply combined without over-mixing to retain the varied textures. This guacamole serves well as a dip, condiment for tacos, or accompaniment to grilled dishes.
Ingredients
- 3 avocado large
- 2 cobs corn grilled, on the cob
- 1/2 red onion sweeter flavor
- 1/2 cup cilantro (1/3 bunch) chopped
- 3 Tbsp lime juice from 2 limes
- 1/2 tsp salt or to taste, sea salt
- 1/4 tsp black pepper or to taste
- 1/2 tsp cumin
Instructions
- Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.
- Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.
- Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people as an appetizer
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbs | 16g | |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 207mg | 9% |
| Potassium | 598mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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