Corn Rice
User Reviews
5.0
6 reviews
Excellent
Corn Rice
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Quick Comfort Food to Feed a Crowd!
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Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 1 cup fresh or frozen corn kernels
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley chopped (optional for garnish)
Instructions
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a medium saucepan, bring water to a boil. Add the rinsed rice, olive oil, salt, and pepper, and stir.
- Reduce heat to low, cover the saucepan, and simmer for 10 minutes.
- Add the corn kernels on top of the rice without stirring, cover again, and continue to cook for another 10 minutes or until the rice is cooked and the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes to steam.
- Fluff the rice with a fork, gently mixing in the corn. If desired, garnish with fresh parsley before serving.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
384mg
(16%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
188IU
(4%)
Vitamin C
3mg
(3%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 384mg | 16% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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