Corn Salad
User Reviews
5.0
87 reviews
Excellent
Corn Salad
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This Summer Corn Salad recipe is beautiful and easy, made with fresh or frozen grilled corn, tons of colorful veg and a fresh, light dressing.
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Ingredients
- 6-8 ears corn on the cob (or see notes for frozen corn)
- 2 Tablespoons olive oil
- 1/4 red onion , diced
- 1/2 red bell pepper , chopped
- 1 avocado
Dressing:
- 1/4 cup olive oil
- 1/3 cup apple cider vinegar
- 1 teaspoon sugar
- 1 teaspoon Dijon mustard
- salt and pepper
- 1 small lime, juice from
Instructions
- Whisk dressing ingredients together and set aside.
- Cook corn: Add 1-2 inches of water to a large skillet. Bring to a boil. Add corn and cook for 3-4 minutes, rotating to cook on all sides. Drain. Heat grill on medium-high heat. Brush corn lightly with olive oil and grill for a few minutes, rotating it as it cooks, until golden on all sides.
- Allow corn to cool and then cut corn off of the cob and add to a bowl.
- Assemble: Add salad ingredients to a bowl and drizzle with desired amount of dressing. Toss to combine.
Notes
- Make Ahead Instructions: Make dressing up to 1 week ahead. Chop veggies (excluding avocado) 1-2 day in advance, stored in the fridge with a paper towel under them to absorb excess moisture. Grill corn and cut from the cob up to a day ahead of time, stored in the fridge.
- To use frozen corn, I recommend using Trader Joes fire roasted corn, if possible. Thaw frozen corn and then cook in a skillet on high, until lightly charred.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Sodium
15mg
(1%)
Potassium
204mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
361IU
(7%)
Vitamin C
16mg
(18%)
Calcium
8mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 15mg | 1% |
| Potassium | 204mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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